Latest Videos

Watch this video to learn why ice is not helping you fix your heel pain

Epic video of Crossfit Games Champion Tia-Clair Toomey spending the day with her Running Coach Tim Bransdon

Video courtesy of Gym and Fitness.. distributor for the awesome Assault Air Runner

Sample Session from The Running Lab's
Run Like a Boos™ Program

For details on how you can join the Run Like a Boss™ Crew visit the Practitioners + Coaches page

Running is a complex movement requiring control and efficient organisation of many body parts at once

But this simple TIP will have you moving Lighter.. Stronger.. and will dramatically extend your Running LIFE

If your Feet lack the Coordination and Balance to perform this Test successfully.. they also lack the coordination and balance to carry you for thousands of steps each and every day.. PAIN FREE

Make an appointment at Wollongong Podiatry to truly get to the bottom of your Heel Pain.. 02 4228 3802