Latest Videos | CrossFit | Injury Corner | Running Performance + Efficiency | StrongFeet
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Latest Videos | CrossFit | Injury Corner | Running Performance + Efficiency | StrongFeet
Latest Videos | CrossFit | Injury Corner | Running Performance + Efficiency | StrongFeet
** The most important video any school age parent can watch **
Set your Children up for an Active Life with Strong Healthy Feet by making the right School Shoe choice
You are born with the Greatest Natural Arch Support. it is called your Big Toe. More specifically.. your Big Toe will support your Arch as long as it is positioned correctly. Is your Big Toe an Asset to your Feet.. or a Liability
If you want Strong Healthy Feet for LIFE.. do this exercise most days
2 minutes of your day you will never regret
Have your Client.. or Yourself.. raise onto the balls of your feet slowly.. hold.. then lower slow and smooth
Watch whether the Big Toe Joint (1st MTPJ) maintains solid contact with the ground.. A loss of control of the big toe joint is a loss of control of the whole foot and beyond
Latest Videos | CrossFit | Injury Corner | Running Performance + Efficiency | StrongFeet