Maximise your potential and get a competitive
edge with one of our Gym Workshops
Running Masterclass
LOCATION: Your Gym
DURATION: 1 Hour Session .. up to 8 Sessions per Workshop
DESCRIPTION: This no nonsense 1 hour Running Masterclass is all practical. You will be assessed for weaknesses, imbalances and other issues which can impede your running goals. With corrections put in place we will get to work on your running technique. You will be amazed at what can change in one hour
ONGOING: You are not expected to remember everything taught in the Masterclass. You will receive follow up instructions and exercises by email to guide you to your ultimate goal of Strong Powerful Running
PRICE: $240 per 1 Hour Masterclass Session (Can be shared by up to three of your gym members for the same 1 hour booking)
Athlete Running Lab:
LOCATION: Your Gym
CITY: Your City
DURATION: 6 Hours
DESCRIPTION: The Athlete Running Lab Workshop is tailored for runners and other like minded fitness enthusiasts.. and will transform your running in one action packed fun day. The workshop attacks running in the same way we train any other skill… simple cues, drills and key coaching points to have you running smooth, strong and efficient. Running becomes much easier when you do it right
This 6 hour workshop also digs deep into footwear, mobility and strength for runners.
REQUIRED TOOLS:
Skipping/jump rope
Trigger point / massage ball (these can be purchased or borrowed on the day)
ONGOING: The Running Lab Athlete Workshop includes follow up emails detailing the drills and exercises needed to guide you to Strong Powerful Running
PRICE: $250 / person
Run Like A Boss:
DURATION: Ongoing
DESCRIPTION: The Run Like a Boss™ Athlete Programming is for athletes and runners willing to step out of their comfort zone. One to two epic sessions per week.. works in well as an add-on to your existing gym or running program
REQUIRED TOOLS:
Internet access
ONGOING: Run Like a Boss™ Sessions feature a quick effective warm-up followed by 1 or 2 work pieces comprising Speed, Agility, Intervals and more. Your session is posted weekly on a private Facebook group
PRICE: FREE
CHECK OUT: Run Like a Boss™ Testimonials below.
Testimonials
Tia-Clair Toomey
"The Running Lab is the real thing! I have worked with Tim for my last two Crossfit Seasons. Run Like a Boss™ sessions are always Challenging.. FUN.. and benefit all my other training"
Mitch Sinnamon
"The running lab makes running ENJOYABLE. I feel.. and can see.. a notable improvement in my running and general energy system capacity. But the best is I no longer dread run-heavy workouts.. as running is now a strength"
Luke Starr
"All of my Starr Strength and Performance athletes benefit from Tim's Run Like a Boss™ programming.. As not only is Running an essential athletic skill.. But I see huge carry over to their training in and out of the gym"