NAME: Named for our post COVID lockdown capacity to run without boundaries

DESCRIPTION: The Freedom 5k is a 12 week program aimed at not just improving your 5k personal best time.. but also adding variety in your running.. The program is broken into two sessions each week.. one focusing on 5k speed.. and the other 5k endurance .. Your program is delivered by email each Sunday evening

REQUIRED TIME: All sessions can be completed in less than 1 hour.. including warm up

WHO IS IT FOR: The Freedom 5k program is suitable for most runners, from casual part time jogger.. through to Park Run warrior.. Capacity to run 5km at any speed is the only requirement to get full benefit from this program.. If 5km is beyond your current capacity start your Running Lab programming with the FREE Lockdown Mile 8 week run program

WHEN DOES IT START: The first Sunday after you sign up