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The Running Lab

Run TALL Run QUIET

Running well can be about PB's and distance conquered.. Or it can be about enjoying running FOREVER. Learn how the simplest cues can help you stay in the game longer

RunningTim BransdonJune 18, 2019Run, Run technique, Running
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Footwear of Mass Destruction - SCHOOL SHOES

Tim BransdonJune 18, 2019
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Foot Function 101 - the Complex made Simple

StrongFeetTim BransdonJune 18, 2019

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Orthotics.. Science vs Art Most practitioners know the evidence on orthotic therapy is very “mixed”.. and often hotly debated In my opinion, this is because each foot is made up of 33 joints.. so no two feet function exactly the same..
Why do adults need ankle support hiking / walking boots.. but kids thrive without them?? Feet and Ankles are our body’s amazing inbuilt organic 4WD connection to the ground .. The adaptability of these structures is incredible.. and, given th
The footwear transformation.. One shoe shortens your calf muscle and squishes your toes.. The other does not #foothealth #strongfeet #podiatry
Podiatrist prescribed and fitted .. By a brand marketed as “...to the highest standards of foot wellness” .. “...with input from board-certified podiatrists”... The last time I asked a leading podiatry brand shoe company why
I dug these old track spikes out of the deepest darkest corner under my house... 1. I cannot believe they have not deteriorated at all since I last wore them 15 years ago! 2. Can someone please make me a track spike with room for my toes.. My toes
I tried this shoe on pre-COVID and was super excited to get my feet into them once available.. That day is today!! I might be calling it early but this is the best VIVOBAREFOOT shoe released in quite some time.. Now to test the durability #strongfee
Hanging for the day @vivobarefoot bring out a gym shoe worthy of the original Motus .. [for those who know the shoe you will notice the missing velcro strap .. this was surplus to need for me so I cut it off] These Motus are my gym shoe of choice w
Getting in some push-ups in Hunter Valley wine country .. 1000 down.. 1000 to go for me Head to www.neverrest.com.au to donate push-ups to a good cause #neverrest2020 @_neverrest
Getting in some push-ups in Hunter Valley wine country .. 1000 down.. 1000 to go for me Head to www.neverrest.com.au to donate push-ups to a good cause #neverrest2020 @_neverrest
When a brand promotes.. “to make sure our footwear yields therapeutic benefits or aids in the management or prevention of various foot ailments”.. and cannot answer why they chose a tapered pointy toe box in their new shoes.. I call bulls
This is how running looks for me at the moment .. High intensity .. Long rest [6x 100m + 4mins rest]
Celebrating the completion of week one at the Wollongong Foot and Ankle Centre .. We will open this fine bottle each year on the anniversary of opening day

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