What We Do
 

We will work with you to increase your performance capacity for active hobbies including running, sports and day to day living

What We Do:

There are 66 joints and 40 muscles in your feet. What your feet do affects every single joint in your body.. right up to your neck

Our mission at the Running Lab is to train these 66 joints to work as a balanced coordinated team.. to carry you strongly and efficiently for all of life’s fun adventures. In summary.. we make your feet awesome.. so you can be awesome!

At The Running Lab, we know foot health is much more than 'arch shape’ and 'pronation'

We train uncoordinated feet to be coordinated.. and we transform weak feet to make them strong. We teach you how to use your amazing feet to run.. walk.. squat.. lift.. and kick a ball in the park with your Children and Grandchildren

Our Greatest Achievements:

At The Running Lab.. we pride ourselves on helping all runners.. from beginners to professionals. We help those who have been told never to run again.. to achieve personal best times in 5k’s.. half marathons.. and the holy grail, the full marathon

But for all the recognised success in elite sport.. our greatest successes are with the mums and dads, grandparents, kids and everyday awesome people just like you!

At an elite level we work with:

  • Runners

  • Triathletes

  • Olympians

  • CrossFit Games athletes

  • Professional field sport athletes

The things we do that we take the most pride in are:

Resolving Injury:
We have helped thousands of people.. just like you.. resolve weakness and injury by showing them how to unlock and harness the potential of their feet

Practitioner Certifications:
We have Certified over one hundred practitioners and coaches in our Running Lab.. for Practitioners and Coaches Certification.. Allowing them to teach our methods to their patients and clients across Australia

Educating Future Podiatrists:
Tim Bransdon guest lectures at the University of Western Sydney.. the same University Tim graduated from in 2001. This provides the podiatrists of tomorrow an invaluable insight into the importance of true foot function.. along with strength and conditioning protocols for feet

Workshops:
We run domestic and international workshops to help runners and athletes.. of ALL abilities.. learn the skill of running. We have taught hundreds of athletes, coaches and regular humans the skill of running through our Workshops

In-Person Coaching & Online Courses:
We provide online courses for running (Running Efficiency and Performance).. strengthening your feet (StrongFeet™ Transformation).. and offer a FREE running program (Run Like a Boss™).. Along with one-on-one in-person assessment, treatment and coaching in the clinic rooms of Wollongong Podiatry - the headquarters of The Running Lab

 
 

What We Offer:

Transforming your feet from weak dysfunctional liabilities into powerful performance enhancing springs is not as hard as it sounds — we will guide you every step of the way

Online Courses:

Workshops:

In-Clinic:

  • Performance And Efficiency Run Program: The original Running Lab program involving drills and foot strengthening taught in the clinic .. followed by a Running Masterclass outdoor session to put the drills together to make you the runner you want to be

  • Injury Treatment + Re-Build: Fix.. then rebuild stronger and faster than you were pre-injury