Change the world of running as you know it

“The

Learn More

Explore The Running Lab ONLINE Programs

Performance and Efficiency Running Program
Learn to Run Faster and Longer with Less Injuries
Perfect for Runners of ALL Abilities.. including Beginners
Invest Time now.. Enjoy Running Forever
Easy to follow Drills and Exercises
Access a Library of Footwear.. Strength and Posture.. and Mobility videos for Feet + Legs
6-week program duration
Ongoing access to course content and material after the 6 weeks
BECOME THE RUNNER YOU WANT TO BE
Run Like a Boss™ Athlete Program
Agility.. Speed.. Intervals.. Sandbags / Deadballs.. Sled.. Trails.. FUN
For Crossfit Athletes.. and Runners willing to step out of their comfort zone
Join Tia-Clair Toomey.. Mitch Sinnamon.. Alethea Boon.. and see why the best of the best use The Running Lab
Technique Analysis and Feedback
Full Access to the Run Like a Boss™ Community Group
Expert Weekly Programming (1 Session per week)
Bonus 3-week Run Like a Boss™ Foundation Drills and Intro Sessions
TAP INTO YOUR TRUE ATHLETIC POTENTIAL
StrongFeet™ Transformation Program
Finally.. a Strength and Conditioning Program just for Feet
For anybody willing to ditch their reliance on Supportive Shoes and uncomfortable Orthotics
Invest Time and Energy in your Feet for a Lifetime of Reward
Improve Athletic Performance
Access a Library of Footwear.. Strength and Posture.. and Mobility videos for Feet + Legs
6-week program duration
Ongoing access to course content and material after the 6 weeks
UNLOCK THE HIDDEN POTENTIAL OF YOUR FEET.. FOR ALL OF LIFE’S ADVENTURES

Explore The Running Lab WORKSHOPS

Athlete Running Lab
Transform your Running in One Day
For Crossfit Athletes + Runners.. of all Abilities
1 Day Workshop
Simple Cues.. Drills.. and Coaching to Transform your Running
Performance Enhancing Feet.. For Running.. For Lifting.. For LIFE
Drills for Technique.. Strength and Posture.. and Performance Enhancing Mobility
Footwear + Orthotics 101.. this could save you $1,000’s
ALL THE MAGIC OF THE RUNNING LAB.. IN ONE ACTION PACKED FUN DAY
StrongFeet™ Certification
The Complete Strength and Conditioning Training System for Feet
For Practitioners + Coaches
2 Day Workshop
MOTOR CONTROL + Mobility + Strength + Endurance = Performance Enhancing Feet
Footwear.. the Good, the Bad, the Ugly, and the outright Criminal
Orthotics.. what is your Plan to get your Client out of them
Transform your Clients Feet from Bricks to Springs
OFFER YOUR CLIENTS THE GIFT OF STRONG HEALTHY FEET
Practitioner + Coach Running Lab
Learn HOW to Assess.. Diagnose.. and Train Runners in your Gym / Clinic
For Practitioners + Coaches
1 Day Workshop
Help your Clients Achieve Personal Best Times.. and Bucket List GOALS
Footwear.. Break through the Running Shoe Marketing Fluff
Simplified.. Results Driven Approach to Working with Runners of ALL Abilities
Video Gait Analysis of all Attendees.. Learn how to use this Priceless Tool
A TRUE SOLUTION TO HENIOUS INJURY RATES FOR RUNNERS
The Running Lab blog :
See More
The Quick Step Guide to Running Faster with Less Injuries

The Quick Step Guide to Running Faster...with Less Injuries

This FREE guide reveals four key tips to help you run faster, with less injuries. Plus you'll learn the true Holy Grail of running...